Understanding Shoulder Dislocation
A shoulder dislocation occurs when the ball of the joint comes fully out of its shallow socket, usually forwards, after a fall or collision. It is intensely painful and needs to be gently relocated.
The dislocation often tears the labrum and stretches the ligaments, which is why — particularly in younger, active people — the shoulder can be prone to dislocating again. Careful assessment after relocation guides whether rehabilitation or stabilisation surgery is best.
Symptoms to look for
Causes & risk factors
- A fall onto an outstretched arm
- Contact or collision in sport
- A previous dislocation weakening the joint
How it's diagnosed
Assessment after the shoulder is relocated, testing stability.
X-ray to confirm relocation and check for fractures.
MRI to identify labral or bony injury and gauge recurrence risk.
What happens if it's left untreated
- Recurrent dislocations, especially in young athletes
- Progressive labral and cartilage damage with each episode
- Long-term instability affecting sport and confidence
How we treat it
What to expect
First-time dislocations often settle with a short period of rest followed by rehabilitation over several weeks. Recurrent dislocations treated with stabilisation recover over three to six months.
How to protect yourself
Frequently asked questions
Younger, active patients have a higher recurrence risk, which is why assessment and the right rehabilitation are so important.