Arthroscopy allows a faster recovery than open surgery, but a safe return to sport is guided by milestones, not just the calendar.
Phase 1: Settle and move
The first couple of weeks focus on controlling swelling and restoring movement, with gentle guided exercises.
Phase 2: Rebuild strength
As the joint settles, strengthening progresses steadily under physiotherapy guidance.
Phase 3: Sport-specific training
Running, agility and drills specific to your sport are reintroduced once strength and control are re-established.
Phase 4: Return to play
Return is cleared when you meet objective strength and control targets — this protects against re-injury.
The key principle
Rushing back is the most common cause of setbacks. Trust the milestones and your rehabilitation team.